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Going to sleep whenever you want or have time can throw you down the rabbit hole of health problems later on.

Dec 15, 07:32 PM IST 4 min read

Alcohol, tobacco, and caffeine negatively impact fertility, with excessive alcohol reducing fertility by up to 18%, while smoking lowers sperm counts by 10-17%. Caffeine intake over 300 mg daily can delay conception. Addressing these lifestyle habits can improve reproductive health within 8-12 weeks, highlighting the importance of maintaining a balanced lifestyle for fertility.

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