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Correcting pelvic position and strengthening weak muscles can change the shape of your belly.

Nov 20, 05:28 PM IST 2 min read

Fitness coach Julie Capozziello highlights that a common lower abdominal bulge during workouts may stem from anterior pelvic tilt, causing the pelvis to tilt forward and the lower back to arch. She suggests corrective exercises like the quadruped pelvic tilt and emphasizes that proper posture outside the gym is crucial for improvement. Consistent practice can yield visible changes.

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