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According to Siddharth Tiwari, guava beats most other fruits — it’s the highest‑value, lowest‑calorie option out there.

Dec 17, 09:39 AM IST 2 min read

Fitness expert Siddharth Tiwari advocates for guava as the 'highest-value, lowest-calorie' fruit, costing just ₹10 and providing exceptional nutritional benefits. A medium guava contains five times more vitamin C than an orange, more potassium than a banana, and significant fibre and protein, making it ideal for winter wellness on a budget. Emphasizing seasonal produce, he urges consumers to prioritize guava for health benefits.

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