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Adding more movement can help utilise some of the extra calories you gained during Diwali.

Oct 22, 04:11 PM IST 3 min read

Fitness coach Raj Ganpath offers practical tips for recovering from festive overindulgence after Diwali. He suggests increasing physical activity, clearing out leftover treats, and flipping the food ratio by prioritizing protein and vegetables while reducing sugary and fatty foods. These strategies help reset nutrition and fitness without guilt, promoting overall resilience and balance.

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