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Avoid weight gain during festivals by monitoring liquid calories, says fitness coach.

Oct 19, 05:33 PM IST 2 min read

The festive season is a time for celebration, delicious food, and indulgence, but all that feasting can often lead to unwanted weight gain if you’re not careful. From sneaky snacking to skipping workouts, certain habits can quietly sabotage your fitness goals. Vivek Thiruvengadam, fitness coach, shares in his October 18 Instagram post 5 most common mistakes people make during festivals and shares practical tips to stay on track while still enjoying the celebrations.

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