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Keeping a calorie deficit of at least 500 is essential to burn off fat, shares Dan Go.

Jan 01, 03:15 PM IST 5 min read

Fitness coach Dan Go shared 22 essential tips for effective weight loss and muscle building, emphasizing the importance of creatine, weight lifting, calorie management, hydration, and sleep. He advocates for long-term goals and a focus on nutrient-dense meals. Go's advice highlights that consistent execution is key to achieving fitness resolutions in the new year.

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