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Creatine may help boost strength and training intensity, supporting long-term fat loss.

Dec 18, 11:18 AM IST 3 min read

Creatine, commonly associated with muscle building, can aid weight loss by enhancing exercise performance, indirectly supporting fat loss through increased lean muscle. While effective, it may cause water retention and isn't suitable for everyone. Recommended doses of 3–5 grams daily, combined with hydration, can maximize benefits. Consult a doctor if you have kidney issues.

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