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Dietary fibre keeps us full while keeping calorie intake low, shares Raj Ganpath.

Dec 26, 04:38 PM IST 2 min read

Raj Ganpath, a fitness coach, highlights that consuming 25-40 grams of fiber daily is crucial for weight loss and health, yet 90% of people fail to meet even the minimum. Fiber promotes satiety, slows digestion, and regulates blood sugar. Foods rich in fiber include split peas, lentils, and raspberries, essential for a balanced diet and effective calorie deficit.

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