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Dr Vatsya warns sabudana may spike blood sugar, advises caution for diabetics.

Nov 21, 06:59 PM IST 2 min read

Dr. Shubham Vatsya warns that sabudana, often seen as a healthy fasting staple, is high in starch and glycemic index, potentially harmful for diabetics and the overweight due to blood sugar spikes. However, pairing it with yogurt, peanuts, and vegetables can mitigate its effects. Sabudana, derived from cassava, is primarily carbohydrates with negligible nutrients.

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