Fortis gastroenterologist says include ‘jowar, bajra and ragi rotis’ in your diet; shares their amazing health benefits

From weight loss to strong bones, gastroenterologist Dr Shubham Vatsya shares how jowar, bajra an ragi rotis can give your health a powerful boost.

We often eat rotis out of habit, but did you know that different types can actually benefit your health in unique ways? From aiding digestion to boosting immunity, the right choice can make a difference. Dr Shubham Vatsya, gastroenterologist and hepatologist, Fortis Vasant Kunj, Delhi, shares in his October 3 Instagram post the best options for your health.

Why should you rethink giving up roti

Different rotis offer unique health benefits, reveals gastroenterologist.(AI generated image )

"Stop eating roti? You'll often hear this advice from health experts these days, but giving up such an important part of Indian meals is impractical," says Dr Shubham.

He adds, "In India, most people eat whole wheat roti regularly. Yes, whole wheat roti can sometimes cause blood sugar spikes and contribute to weight gain, but there are better alternatives depending on your health needs."

Which rotis can boost your health

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.