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Jessie Inchauspe highlighted that eating late at night (after 8 pm) can raise glucose and insulin by 20-40 percent.

Oct 24, 12:16 PM IST 3 min read

French biochemist Jessie Inchauspe, known as Glucose Goddess, highlights eight surprising factors affecting glucose levels, including meal timing, sleep quality, light exposure, stress, hydration, and exercise. Mindful eating, regular hydration, and physical activity can enhance glucose management. Inchauspe emphasizes that glucose management is multifaceted, influenced by various lifestyle factors beyond diet alone.

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