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Here are several health benefits of chewing cardamom after your meals.

Nov 22, 04:46 PM IST 3 min read

Chewing cardamom, or ‘Elaichi,’ after meals is a common practice in Indian households, celebrated for its digestive, detoxifying, and breath-freshening benefits. Rich in antioxidants, it aids liver and kidney function, while essential oils promote digestion and relieve bloating. This spice's natural sweetness also curbs sugar cravings, showcasing its versatile health advantages rooted in tradition.

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