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Forget bubble baths, here’s what coaches really recommend for true relaxation and to beat stress.

Jun 06, 05:39 PM IST 2 min read

The growing pace at which the world is moving makes it chaotic and brings physical and mental pressures, not allowing us to function with ease. Not being aligned to natural rhythms of sleeping, eating and resting mentally, we are fatigued in more than one way but it is time we outsmart the pandemic called ‘stress’ through easy, needful and doable steps.

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