Gastroenterologist lists 7 common foods that may cause indigestion and gas; warns against beans, broccoli, milk and more | Hindustan Times
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Fri, Dec 12, 2025
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Your daily diet may include foods that quietly cause bloating and indigestion

Gastroenterologist lists 7 common foods that may cause indigestion and gas; warns against beans, broccoli, milk and more

Bloating can stem from everyday foods rather than overeating, as certain foods disrupt digestion. Common culprits include beans, cruciferous vegetables, fried foods, carbonated drinks, packaged snacks, dairy, and artificial sweeteners. These items can cause gas and discomfort, especially for those with sensitive digestive systems. Understanding your diet is key to alleviating bloating issues.

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