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A wedding buffet offers a lot of options, making people overeat and then struggle with bloating.

Dec 20, 05:29 PM IST 3 min read

At social events, overeating and consuming carbonated drinks can lead to bloating and discomfort, warns gastroenterologist Dr. Pavan Reddy Thondapu. He advises eating slowly, avoiding tight clothing, and opting for warm water or herbal teas. Background knowledge indicates that these habits can worsen acid reflux and digestive issues, emphasizing mindful eating practices.

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