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Change your walking timings during pollution.

Nov 22, 04:41 PM IST 3 min read

Walking outdoors during early morning and late evening in North India is harmful due to high pollution levels, according to cardiologist Dr. Madan. Instead, optimal times for walking are late morning (11:30 am-12 pm) and late afternoon (3:30-4 pm) when air quality improves. Engaging in outdoor exercise during peak pollution can compromise respiratory and cardiovascular health.

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