Gynaecologist reveals 4 things you shouldn't have on your periods: Red meat, black tea and more | Hindustan Times
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Fri, Nov 07, 2025
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During periods, women face cramps and bloating. Better food choices help alleviate the symptoms.

Gynaecologist reveals 4 things you shouldn't have on your periods: Red meat, black tea and more

During periods, certain foods can intensify symptoms, warns Dr. Tejal. Caffeinated drinks, processed foods, meat, and artificial sweeteners may worsen cramps, bloating, and mood swings. Avoiding these dietary choices can help manage menstrual discomfort and promote a smoother, less painful experience during the menstrual cycle.

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