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Healthy habits and the holiday season: Tips for families to navigate eating, physical activity and sleep

Dec 19, 02:26 PM IST 4 min read

During the holiday season, families can face disruptions in routines that impact well-being. To maintain healthy eating, activity, and sleep habits, families are encouraged to prioritize shared meals, engage in outdoor activities, and establish consistent bedtimes. These practices not only promote health but also foster family connection amidst the holiday hustle. Simple routines can help families enjoy the season.

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