Healthy hair starts with a balanced diet: Top foods to nourish and strengthen your hair | Hindustan Times
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Sun, Nov 30, 2025
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Vitamins, minerals, protein and healthy fats are key to healthy hair.

Healthy hair starts with a balanced diet: Top foods to nourish and strengthen your hair

A healthy diet, rich in vitamins, minerals, protein, and healthy fats, is essential for strong, long hair and preventing hair loss, according to experts. Key foods for promoting hair growth include eggs, leafy greens like spinach, fatty fish, fruits, healthy fats from avocados and nuts, and beans. A varied nutrient-rich diet supports overall hair health.

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