Heart surgeon with 25 years of experience shares why walking may not be enough to build strong bones | Hindustan Times
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Fri, Nov 28, 2025
New Delhi oC

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Don't rely entirely on walking for strong bones!

Heart surgeon with 25 years of experience shares why walking may not be enough to build strong bones

Walking alone is insufficient for maintaining bone health, particularly for women as they age, according to Dr. Jeremy London, a cardiovascular surgeon. While walking offers mood and metabolic benefits, it doesn't adequately build bone density. Resistance training, however, is essential for stimulating bone growth and preventing fractures, especially in the hip and spine.

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