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Why adding beans to your meals can lower disease risk

Nov 17, 06:21 PM IST 2 min read

Beans are a nutritious, affordable food that offers numerous health benefits, yet less than 20% of US adults consume the recommended amount daily. Packed with protein, fiber, and essential micronutrients, beans can improve heart health, aid weight loss, and enhance gut health. Despite their advantages, many overlook these versatile legumes in their diets.

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