Hyderabad cardiologist explains what poor sleep and high stress do to your heart | Hindustan Times
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Fri, Oct 24, 2025
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Sleep and stress negatively impact heart health.

Hyderabad cardiologist explains what poor sleep and high stress do to your heart

Sleep is crucial for heart health, as inadequate rest can hinder the body's ability to repair blood vessels and regulate blood pressure, increasing the risk of heart attacks. Dr. Johann Christopher warns that young adults face heightened risks due to stress and poor sleep from demanding lifestyles. Adopting healthy habits like regular sleep routines and managing stress can significantly improve heart health.

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