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Plant-based diets can enhance the quality of life.

Nov 26, 12:59 PM IST 4 min read

A plant-based diet is linked to increased longevity, according to Dr. Navneet Deora, as it emphasizes whole, minimally processed foods. Key components include beans, whole grains, and seasonal vegetables, which enhance metabolic health and reduce chronic disease risk. Such dietary choices not only add years but also improve quality of life, promoting long-term health and wellness.

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