Improving stamina to digestion: 10 reasons to add Gond Katira to your diet now, 5 side effects to watch out for | Hindustan Times
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Wed, Nov 05, 2025
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Sweating too much? Gond Katira is the ancient superfood to keep you hydrated and energised.

Improving stamina to digestion: 10 reasons to add Gond Katira to your diet now, 5 side effects to watch out for

With summer temperatures soaring, staying hydrated isn’t just important—it’s essential. While drinking water helps maintain your body’s fluid balance and supports optimal functioning, sometimes, it’s just not enough. That’s where natural, cooling superfoods like Gond Katira come in.

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