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Dr Rajan shares all the surprising gut health benefits of eating leftover biryani.

Nov 26, 01:49 PM IST 2 min read

Leftover biryani transforms into a gut-friendly powerhouse when refrigerated, according to UK surgeon Dr. Karan Rajan. It forms resistant starch, acts as a prebiotic, and is rich in polyphenols and antioxidants. The dish combines unprocessed meat with vegetables, enhancing its nutritional value, making it not just delicious but beneficial for gut health.

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