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Is sugarcane juice actually healthy? What you need to know

Jan 01, 06:43 PM IST 3 min read

Sugarcane juice offers hydration and energy but should be consumed cautiously due to its high natural sugar content. It contains beneficial nutrients and antioxidants but can spike blood glucose levels, making it unsuitable for diabetics and those with metabolic issues. Healthy individuals may enjoy it in moderation, especially post-activity. Always consult a doctor for health concerns.

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