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Jeera water offers several health benefits, including improved digestion, weight management, and reduced inflammation, thanks to its antioxidant-rich properties. (Made using Gemini AI)

Nov 27, 05:16 PM IST 3 min read

Dr. Anshu Chaturvedi warns that while jeera water offers digestive benefits, it poses risks for certain individuals, particularly diabetics on medication, pregnant women, and those with gastric issues. Safe consumption involves boiling half to 1 teaspoon daily. Jeera water is praised for its metabolic and antioxidant properties but should be consumed cautiously to avoid side effects.

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