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London-based doctor shows how to cook pasta with everyday ingredients for a healthy, protein and fibre-rich meal
Dr. Rupy Aujla's spinach and peas pasta recipe promotes gut health, featuring ingredients like shallots, frozen peas, and lentil pasta, delivering 32g of protein and 21g of fiber. The dish combines anti-inflammatory benefits with essential nutrients. It utilizes common kitchen staples, making it accessible for nutritious comfort food. Aujla shared the recipe on Instagram for healthy eating.
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