Want to add avocado oil to diet? Know how it affects cholesterol levels and inflammation | Hindustan Times
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Tue, Dec 16, 2025
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Experts reveal avocado oil’s impact on cholesterol

Want to add avocado oil to diet? Know how it affects cholesterol levels and inflammation

Avocado oil offers significant heart health benefits due to its high monounsaturated fat content, which constitutes about 70% of its composition. Experts highlight its ability to lower LDL cholesterol and combat inflammation, thanks to its antioxidant-rich profile. Derived from the fruit, avocado oil is versatile for cooking, promoting overall health. Always consult a doctor for medical advice.

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