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Bloating is a sign that your body needs attention.

Nov 28, 08:05 AM IST 4 min read

Bloating is a common issue that can be managed by addressing key factors identified by health coach Kapil Kanodia. He highlights eight causes, including improper fibre and water intake, overeating, food intolerances, and stress, along with solutions like mindful eating and regular physical activity. Late-night eating and a sedentary lifestyle also contribute to bloating. For severe cases, consulting a doctor is advised.

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