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Osteoporosis, a silent condition affecting many, can be countered with consistent exercise and a healthy diet.

Oct 26, 07:11 AM IST 3 min read

Bone health often takes a backseat until we experience pain, stiffness, or a sudden fracture. But our bones, much like muscles, thrive on consistent movement. A sedentary lifestyle can silently weaken them over time, leading to early bone loss and reduced flexibility. Recognising this growing concern, HT Lifestyle reached out to experts, who share how small lifestyle changes can help reverse early bone loss and strengthen your skeletal health naturally.

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