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Coffee and salad are not the healthiest foods to have first thing in the morning, according to nutritionist.

Dec 19, 11:39 AM IST 2 min read

Mumbai nutritionist Shweta Shah advises against consuming citrus fruits, coffee, tomatoes, and raw vegetables on an empty stomach due to their acidity and digestive impact. Instead, she recommends bananas, soaked raisins, and warm coriander or jeera fennel water for a healthier start to the day. This guidance emphasizes the importance of mindful morning eating habits.

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