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Breakfast cereals might be convenient but they offer no real nutrition.

Nov 30, 01:36 PM IST 2 min read

Dr. Manan Vora warns against four common convenience foods that can harm children's health, including frozen fast-food breads, sugary jams, mass-market ice creams, and ultra-processed breakfast cereals. These items lack nutrition and can disrupt metabolism and hormones, posing long-term health risks. Parents should prioritize real food to support their children's growth and well-being.

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