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Dr Sudhir Kumar has shared ‘Five zero-cost and side-effect free tips to manage migraine’.

Oct 22, 04:21 PM IST 3 min read

Dr. Sudhir Kumar emphasizes that non-drug measures can achieve 60–80% of the benefits of preventive medications for migraines. Combining both approaches leads to better control with fewer relapses. Key lifestyle tips include regular sleep, meals, stress management, exercise, and trigger avoidance. This report is user-generated and not independently verified by HT.com.

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