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Try out Robert's recommendations to boost brain health!

Dec 11, 03:41 PM IST 3 min read

Neuroscientist Robert Love emphasizes that resistance training, such as weightlifting and squats, can stimulate brain cell growth and repair by releasing BDNF. He also advocates for dual-task exercises to engage both body and mind, noting their benefits for cognitive health. Love cites research indicating stronger leg muscles correlate with lower Alzheimer’s risk, underscoring the importance of leg-strengthening exercises.

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