Neurosurgeon with 33 years of experience explains why you can’t sleep even when tired, shares 4 tips to rest better | Hindustan Times
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Thu, Oct 23, 2025
New Delhi oC

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If you are unable to sleep despite being exhausted, your daytime habits are to blame.

Neurosurgeon with 33 years of experience explains why you can’t sleep even when tired, shares 4 tips to rest better

Neurosurgeon Dr. Prashant Katakol offers four tips to improve sleep quality: walk more than you sit, dim lights before bedtime, avoid screens three hours prior to sleep, and have an early dinner followed by a short walk. Consistency in these habits is essential for better sleep, as daytime choices significantly impact nighttime rest.

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