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Discover smart food combos that boost nutrient absorption.

Oct 19, 07:20 AM IST 2 min read

This article discusses six food pairings that enhance nutrient absorption and health benefits, as shared by Dr. Karan Rajan and Cory Rodriguez. Highlights include blueberries with walnuts for brain protection, coffee with cocoa for improved mood, oats with yogurt for gut health, goat cheese with eggs for calcium absorption, broccoli with mustard for anti-inflammatory benefits, and lemon with green tea for better antioxidant absorption.

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