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Prolonged hours of sitting without breaks is damaging your spine!

Dec 15, 04:26 PM IST 3 min read

Prolonged sitting can lead to serious spinal issues like nerve compression and chronic posture-related disorders, warns neurosurgeon Dr. Ankit Agrawal. He advises taking short exercise breaks and making lifestyle changes, such as adjusting chair height and screen alignment, to mitigate these risks. Awareness of "sitting disease" is crucial as symptoms often escalate unnoticed.

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