Nutritionist recommends 3 easy fermented foods for better gut health under ₹10 | Hindustan Times
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Thu, Oct 23, 2025
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Yoghurt is one of the probiotic-rich foods, good for gut health. Nutritionist recommended having yoghurt after lunch.

Nutritionist recommends 3 easy fermented foods for better gut health under ₹10

Gut health is crucial for overall wellness and can be supported through fermented foods. Nutritionist Shalini Sudhakar recommends three affordable options: fermented rice kanji, fermented ragi kanji, and curd or Greek yogurt after lunch. These foods are rich in probiotics and nutrients, promoting gut health without the need for expensive supplements.

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