Nutritionist reveals unlikely superfood which can be the solution to constipation, and it's not chia seeds or Isabgol | Hindustan Times
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Sun, Nov 30, 2025
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Read on to find out more about the nutritional benefits of this superfood.

Nutritionist reveals unlikely superfood which can be the solution to constipation, and it's not chia seeds or Isabgol

Prunes, rich in soluble and insoluble fiber, are hailed as the ultimate gut superfood, promoting healthy bowel movements and easing constipation. Their natural sorbitol aids stool passage, while polyphenols support gut lining. Nutrient-dense, they also enhance bone and heart health. Nutritionist Khushi Chhabra recommends soaking them overnight for effective consumption, safe for all ages.

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