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Nutritionist says aliv seeds or halim seeds are big on benefits: They boost gut, bone, heart and hair health
Aliv seeds, or garden cress, are nutrient-dense and offer various health benefits, including bone strength, immunity boost, and weight management. Rich in vitamins A, C, and K, they support overall wellness and can be consumed in multiple forms. Traditionally used for postpartum recovery, these seeds are a valuable addition to daily diets for enhanced health.
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