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Tiny but powerful, aliv seeds are packed with nutrients that support immunity, digestion, and overall health.

Nov 27, 02:49 PM IST 4 min read

Aliv seeds, or garden cress, are nutrient-dense and offer various health benefits, including bone strength, immunity boost, and weight management. Rich in vitamins A, C, and K, they support overall wellness and can be consumed in multiple forms. Traditionally used for postpartum recovery, these seeds are a valuable addition to daily diets for enhanced health.

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