Nutritionist shares 10 habits to follow this year to stay healthy: ‘Clean out fridge…’ | Hindustan Times
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Thu, Jan 01, 2026
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Nutritionist shares 10 habits to follow this year to stay healthy: ‘Clean out fridge…’

Nutritionist Deepshikha Jain emphasizes key habits for achieving health goals in the new year, including stocking up on fresh foods, running for mental clarity, and prioritizing gut health with prebiotics and probiotics. She also suggests journaling, early sleep, walking 10,000 steps daily, consuming healthy fats, protein-rich meals, lifting weights, and writing daily goals.

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