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When a person includes at least 4 to 5 servings of fruits and vegetables, it helps enhance digestion and increase metabolism, which leads to weight loss.

Dec 06, 11:30 AM IST 5 min read

Your food choices can significantly impact your metabolism and energy levels, with certain items like sugary beverages, refined grains, and low-protein breakfasts hindering metabolic function. Nutritionist Siddhi Kripal outlines 11 common dietary pitfalls and offers alternatives to enhance metabolism, emphasizing the importance of hydration, fiber, and balanced meals for overall health and energy.

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