Nutritionist shares 12 everyday habits that slow down your metabolism: Don't skip protein at breakfast and overexercise | Hindustan Times
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Fri, Nov 28, 2025
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High intensity workouts increase the body’s metabolism and there is more probability of losing fat and not muscles.

Nutritionist shares 12 everyday habits that slow down your metabolism: Don't skip protein at breakfast and overexercise

Overdoing workouts can harm your metabolism, contrary to common beliefs about age and genetics, according to nutritionist Madhavi Shilpi. Disturbing metabolic rhythms through habits like skipping protein, late-night eating, excessive snacking, and overtraining can negatively impact energy levels and cravings. A balanced approach to nutrition and exercise is crucial for metabolic health.

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