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Smart snacking tips by nutritionist, for people working in office.

Sep 08, 03:55 PM IST 2 min read

In an interview with HT Lifestyle, Tanya Khanna, Nutritionist and Yoga Trainer, Alyve Health, said that over time, these empty calories can drain your energy, affect your focus, and contribute to weight gain and belly fat. Tanya Khanna said, “You don’t need to stay hungry, but choosing the right superfoods at your desk can help to boost productivity, stay energised, and nourish your body,” as she shared 5 desk diet tips

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