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Try out Khushi's recommendations for natural period pain relief.

Nov 26, 04:20 PM IST 2 min read

Sprinkling cinnamon on pineapple may naturally relieve menstrual cramps, as both contain compounds that relax uterine muscles and improve blood flow. Nutritionist Khushi Chhabra suggests other remedies like dark chocolate, hydration, seeds, and ginger-cinnamon water for easing discomfort. These natural options can provide relief without the side effects of painkillers, promoting a smoother menstrual experience.

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