Nutritionist shares the correct way of cooking rice to reduce sugar spike: ‘When you are cooking and cooling rice for…’ | Hindustan Times
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Sun, Dec 28, 2025
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Rice forms the backbone of everyday meals across different regions of India,

Nutritionist shares the correct way of cooking rice to reduce sugar spike: ‘When you are cooking and cooling rice for…’

Nutritionist Deepshikha Jain clarified on Instagram that rice does not inherently cause blood sugar spikes; instead, the cooking method plays a crucial role. Freshly boiled rice can spike sugar levels, while cooling it for several hours transforms it into resistant starch, which benefits gut health and reduces caloric intake. Thus, rice’s nutritional impact depends on preparation.

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