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Here is a nutritionist's breakdown of Karan Johar’s OMAD diet and the risks of extreme fasting. (Instagram/ Karan Johar)

Dec 12, 09:57 AM IST 3 min read

Priyanka T, a nutritionist, cautions against the OMAD diet, popularized by Karan Johar, highlighting its potential drawbacks like muscle loss and hormonal imbalances. She advocates for sustainable fat loss through balanced meals and proper routines, stating, “What worked for him is not automatically right for you.” The article emphasizes individual dietary needs over celebrity trends.

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