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Sleeping without a pillow may improve neck alignment for some people, but it depends on your sleeping posture.

Nov 22, 05:00 PM IST 4 min read

Sleeping without a pillow can improve spinal alignment, reduce neck pain, and enhance sleep quality, particularly for stomach sleepers. However, side and back sleepers may require head support to avoid strain. While eliminating pillows may alleviate headaches and skin issues, gradual adjustment is recommended for optimal comfort and support, ensuring a healthy sleep posture.

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