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Certain exercises put a lot of pressure on your joints, like knee or shoulder joints!

Dec 25, 04:22 PM IST 3 min read

Georgia-based orthopaedic surgeon Dr. Franky Davis warns against five exercises that may harm joint health, including kipping pull-ups, behind-the-neck presses, heavy upright rows, deep ATG squats, and loaded back hyperextensions. He recommends safer alternatives like strict pull-ups, front overhead presses, and Romanian deadlifts to minimize injury risk. This advice aims to support injury-free workouts and fitness progress.

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